Survivors
Before any action is taken, lies the thought that precedes it. 
Before any thought occurs, lies a feeling.
Doesn't it make sense then to maximise that and feel as good as you can?
Everything comes down to how you feel, and for survivors that can be a challenge in itself. How do you manage feeling good when you are feeling triggered?? 
How can you have your thoughts and feelings impact your actions so you are in alignment? 
Have a listen here, I know this will give you pause.
Go to our website (see below) for more information on our foundation 
Donate please, this helps us keep going. handingtheshameback.org/donate
ADDITIONAL RESOURCE
If you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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