In this minisode, Jessie and Alayna discuss the plusses and pitfalls of social media. In an environment that encourages constant comparison and negativity, how can we find more joy?

The ladies chat about curating social feeds, turning your social media scroll into something constructive, and finding your focus patterns to use your time wisely.

What's your strategy for social media? How do you escape the negativity? Send us your ideas to [email protected].

If you're looking to curate your own social feeds and add a dose of happiness in your timeline, be sure to follow us at @positivelyhappierpod.

Happy listening!