COZY with Alyssa Daphne

Taking Control of Your Thoughts & Quieting a Noisy Brain


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In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)

The Power of Unwavering Focus by Dandapani

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COZY with Alyssa DaphneBy Alyssa Daphne