I explain the importance of days off, how to find your criteria for taking days off, and how to get back on track after you do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/110011b0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/autisticbodybuilding/support" rel="payment">https://anchor.fm/autisticbodybuilding/support</a>

I explain the importance of days off, how to find your criteria for taking days off, and how to get back on track after you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/autisticbodybuilding/support

I explain the importance of days off, how to find your criteria for taking days off, and how to get back on track after you do. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/110011b0/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/autisticbodybuilding/support" rel="noopener noreferrer">https://anchor.fm/autisticbodybuilding/support</a>

Taking Days Off

Hi, I'm Crystal Rapoza and every week, on the Autistic Bodybuilding Podcast, we'll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more!

Learn about the facts. So you can cut through the confusion.

Health & Fitness

Nutrition

Mental Health

Fitness

Hi, I'm Crystal Rapoza and every week, on the Autistic Bodybuilding Podcast, we'll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more! Learn about the facts. So you can cut through the confusion.

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Taking Days Off

Taking Days Off