Community mental health services are an essential part of our healthcare system, yet they are often among the most underfunded. In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with Rachelle Kay, Executive Director of Momentum Counselling, a leading non-profit mental health organization in Edmonton, Canada.

Together, they explore the realities of providing accessible, community-based mental health care and the challenges that non-profit organizations face in sustaining these vital services. Non-profit mental health organizations like Momentum play a critical role in bridging gaps in the healthcare system. They provide counselling, assessments, and support to individuals and families who may otherwise be unable to access or afford these services.

What does it take to build and sustain effective grassroots mental health services? What happens when the need for care far exceeds the resources available? And how can communities better support the organizations working on the front lines?

If you are passionate about mental health, interested in community-based care, or curious about the important work of grassroots non-profit organizations, this is an episode you won't want to miss.

Momentum's Website - https://momentumcounselling.org/donate-today/

Direct Donation Link - https://www.canadahelps.org/en/dn/64128

Facebook Page - https://www.facebook.com/momentumcounselling

Instagram - https://www.instagram.com/momentumcounselling.yeg

LinkedIn - https://ca.linkedin.com/company/momentum-counselling

In the worlds of elite sports and the performing arts, success often comes down to more than talent alone. The ability to manage pressure, stay mentally resilient, and perform when it matters most can make all the difference.

On this episode of Taking Good Care, Dr. Andrew H.C. Wong and Dr. David St. Arnault welcome renowned neuropsychologist and University of Alberta professor Dr. Martin Mrazik for an insightful conversation on the science of sports and performance psychology. Drawing on decades of experience working with organizations such as the Edmonton Oilers (NHL), the Edmonton Elks (CFL), and the International Ice Hockey Federation, Dr. Mrazik shares practical strategies to help athletes and performers unlock their full potential.

The discussion also explores the mental health challenges that can accompany high-performance environments, including anxiety, depression, chronic pain, and trauma. Dr. Mrazik offers evidence-based approaches to building resilience, overcoming setbacks, and supporting long-term well-being.

Whether you're an athlete, coach, performer, parent, or simply fascinated by the psychology of peak performance, this fun and engaging episode offers valuable insights into what it takes to thrive under pressure.

In the second episode of this two-part series, psychologists Dr. Andrew and Dr. Dave continue their conversation on intelligence, exploring how it shapes learning and education.

This episode examines what defines a learning disability and unpacks the concept of giftedness. Dr. Andrew and Dr. Dave discuss how students with learning disabilities possess both strengths and challenges, highlighting the importance of individualized supports, effective learning strategies, and appropriate accommodations to help them succeed. They also take a thoughtful look at giftedness: Why the label can be both valuable and controversial and why it should never be viewed as a predictor of a person's future success.

Whether you're a parent, educator, student, or simply interested in how intelligence is understood and applied in education, this insightful discussion offers valuable perspectives you won't want to miss.

In this first episode of a two-part series, psychologists Dr. Andrew and Dr. Dave explore one of psychology's most fascinating and misunderstood topics: intelligence.

The conversation examines what intelligence is, how IQ is measured, the science behind intelligence testing, and the theory of multiple intelligences. Dr. Andrew and Dr. Dave also discuss how psychologists assess cognitive abilities and what IQ scores can and cannot tell us about a person's potential.

Whether you're a parent, educator, student, mental health professional, or simply curious about how the brain works, this episode offers an engaging, evidence-based look at the psychology of intelligence.

In this episode, you'll learn:

• What psychologists mean by "intelligence"
• How IQ tests are developed and interpreted
• The theory of multiple intelligences
• Common myths and misconceptions about IQ
• How intelligence relates to learning and development

If you're interested in psychology, brain development, education, or cognitive science, this episode is a great place to start. Be sure to tune in for Part Two, where Dr. Andrew and Dr. Dave continue the conversation and explore the practical implications intelligence testing.

Radical acceptance is one of the most powerful and most misunderstood concepts in psychology.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave unpack what radical acceptance really means, challenge common misconceptions, and explore why accepting reality as it is can be a transformative step toward healing.

What makes radical acceptance "radical"? It's the practice of fully acknowledging the present moment without judgment, not approving of difficult circumstances or giving up, but choosing to face reality with clarity and compassion. From there, we become better equipped to navigate challenges, solve problems, and move forward with intention.

Whether you're a student, a mental health professional, someone considering therapy, or simply looking for practical ways to cope with life's challenges, this episode offers valuable insights into one of the most important skills for emotional well-being.

In part two of our social media stack, Dr. Andrew and Dr. Dave discuss the authenticity of content creators and social media influencers when the 'self' becomes the brand. The psychologists discuss why it's essential for young people to understand that not everything they see online reflects reality. They examine the influence of social media personalities, influencers, and content creators, encouraging listeners to foster critical thinking skills that help adolescents and teens evaluate the messages and motivations behind the content they consume.

As social media, technology, and artificial intelligence continue to evolve, so do the ways they shape our thoughts, behaviours, and relationships. While adaptation is inevitable, this episode highlights both the healthy and unhealthy aspects of our increasingly digital lives and offers practical insights for raising informed, resilient, and mindful young people.

In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.

Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why parents, caregivers, and educators play a crucial role in helping young people question what they see, hear, and believe online.

This is an essential episode for anyone interested in understanding how social media impacts today's youth and how we can help young people navigate the digital world with curiosity, confidence, and healthy skepticism.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.

While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice. Drawing on years of real-world experience, the three psychologists share candid reflections on the challenges, lessons, and rewards of running private practices while staying true to the values that brought them into the profession.

From navigating the realities of business ownership to balancing growth with ethical, client-centered care, this episode offers practical insights and thoughtful discussion for anyone working in healthcare or considering opening a practice of their own.

Whether you're an established practitioner, a new clinician, or simply curious about what happens behind the scenes of a healthcare practice, this is an episode you won't want to miss.

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.

A gifted storyteller, Dr. Whelton brings the evolution of psychology to life by weaving together the influential thinkers, ideas, and historical moments that have shaped modern psychotherapy. Through these stories, he offers listeners a deeper understanding of how current therapeutic approaches came to be.

This episode is essential listening for students beginning their journey in clinical psychology, as well as anyone considering therapy for themselves. Dr. Whelton explores why meaningful therapy takes time, the value of self-understanding, and how greater insight into ourselves can lead to a more fulfilling life.

In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, rather than avoiding them, is key to developing confidence and coping with life’s everyday pressures. Whether you’re a parent, caregiver, or simply looking to better understand anxiety, this conversation offers practical insights and reassurance.