Do you wake up everyday feeling overwhelmed? Does it seem like everyone wants something from you but there isn't enough time in the day to see to everyone else's needs, let alone your own? By the time you've satisfied everyone else's requests, you are exhausted and burnt out, and don't have time for yourself. In this episode, Jaya and Vanessa talk about the importance of putting yourself first and in this stressful world we all are a part of. Using personal stories of their own neglect of self care, the JV Team highlights the importance of giving ourselves grace and prioritizing our needs over our wants by taking time to remain present each day.

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