We live complex lives in which we race around from one activity to the next. Let this practice slow the mind, and slow down time. Train the attention to this moment. In this meditation, we practice responding to thoughts rather than reacting to them.

To leave a comment about this episode, visit matthewtift.com/prettygood/20. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.