Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.

⚠️ Warning: This is not your typical supplement video. Expect detailed scientific explanations and evidence-based protocols rather than quick fixes.

You'll discover:

• The critical difference between magnesium types (and why it matters)
• How to accurately test your levels (most doctors get this wrong)
• The science of absorption and bioavailability
• Which forms actually cross the blood-brain barrier
• Real dosing protocols from clinical practice

🔬 Deep Dive Topics:

• Why blood tests often miss deficiencies
• The truth about magnesium absorption
• Which forms work best for sleep, anxiety, and energy
• Who should avoid certain types (and why)

🎯 BONUS: Learn Dr. Lin's exclusive two-axis framework for selecting the perfect magnesium supplement for your specific needs.

This guide is perfect for:

• Health optimizers looking for evidence-based solutions
• Anyone confused by conflicting magnesium advice
• Those wanting to understand the science behind supplementation
• People tired of wasting money on ineffective supplements

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