As we begin to take off the old self, we must see that there is stimulation all around us, and we have a response to it. Instead of living in an auto-pilot response, we must being to be aware- and that begins with the breath.

Taking off Old-Self Series Part 2- Separating Stimulus and Response

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. 

We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. 

Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Health & Fitness

Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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Taking off Old-Self Series Part 2- Separating Stimulus and Response

Taking off Old-Self Series Part 2- Separating Stimulus and Response