Taking responsibility for our emotional experiences may sound like an onerous task. It's actually one of the biggest gifts we can give ourselves and the future we want to create. I look at 2 concepts in this podcast: life isn't a 100% positive ride all the time, yet we believe it should be. This creates a lot of self-induced suffering. The other concept that would change how you view the world is that our thoughts create our feelings. We believe that something external, be it a person or happening, creates our feelings. This leaves us feeling powerless and not in control of what's happening in our lives. 

I'll look at what would change for you if you were to shift your perspective on your own life if you believed these two concepts.