"What is the  the smallest simple step that you can take now to change the direction of your future?"

"What habit is holding you back?"

These are the questions I ask myself every morning and ask all my clients...

Looking at tasks as a whole can be overwhelming and lead to procrastination, guilt and shame.

By becoming more aware of your inbuilt habits you can create new healthier habits from your current triggers which means you can use your current resources to overcome barriers such as time, money, knowledge and fear of effort.

In this episode I use some of the content I learned listening to Chapter 9 of Limitless by Jim Kwik.

We look at habit loops from Atomic Habits (James Clear) and I challenge you to investigate why it is you might be lacking motivation.

If you want to hear more, please subscribe to my podcast and share it on social media to be in with the chance of winning some prizes.

You can find me at www.bedheadandblearyeys.com or www.instagram.com/bedheadandblearyeyes

It would be great to connect