How does a digital diet look like? Our fourth episode actually started more than 24 hours before the recording. A day before Rugile agreed to conduct an experiment that we will call 'a digital diet', she spent more than 24 hours without internet or social media. She went through all the stages - from constantly looking for the phone in her pocket (what apparently called nomophobia) to a feeling that she is missing out on something important. In this episode, we are talking about why we are so hooked on social media, what social media has to do with the hormone of happiness, and what is phubbing. The experiment went well, and after all, we both agreed that it's very useful to check the balance: if you are using the internet or the internet is using you, from time to time.