Recognizing holes in our mental health means we are healthy enough to recognize the problem. 

This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. 

Key areas of discussion:

• The power of enough sleep
• Talking with others when you need to
• Making changes to find happiness
• Taking the time to reset

Guest Instagram

Welcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone.

Which journey will resonate with you most?

Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].

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Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

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Thank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at [email protected].

This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers

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