Taking things personally is a habit that many of us fall into without even realizing it. It happens when we believe that someone’s words or actions are directed at us in a negative way. What’s actually happening is that we’re interpreting their actions through our own lens, making it about us when it may not be.

There are reasons behind this behaviour, that I'll cover in another episode. Also, please ignore the pigeons in the background. Noise removal has its limitations. :D