This meditation are for those moments of overwhelm, overstimulus, of when we feel to full of stress.

"Taking time to feel the feels", is a practice where we are going to consciously make time to pause, recognise what is present in our experience and let ourselves be with it as it is. 

This allows our feelings and emotions to be felt, so they can be released and can move out from our systems . This way we can listen to the wisdom that lies behind what we feel. 

May leave you feeling refreshed and spacious. See if you can carve out fifteen minutes of your day to give it a go.

Xx Ama