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Certain situations often seem to send a clear message about how women should act, talk and be. Many times, this starts quite early in childhood, and tends to be reinforced by a society that continues to define acceptable beauty, actions and words for women. Indeed, social media has added a whole new pressure to appear and act in ways that are continually defined - then reinforced - by "likes" and cruel comments that are dropped quickly and ruthlessly, leaving no effective way to respond and often having no consequence. Further, women's contributions to work environments, especially in science, technology, engineering, and math fields, are overlooked or blatantly diminished. And disturbingly, young women often allow their partners - even in casual encounters - to set the pace and determine the outcome of intimate situations because it can seem easier to "go along" than to set boundaries.

There are ways to recognize our inner unwillingness to allow others to determine our limits and to find the courage to overcome the tendency to stay small to get by. Join Mary as she explores her experiences with both clients and her own life, and how these are key to being empowered to create the change you want for yourself.

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