BEAST MODE application

Have you ever felt an invisible force creating distance in your relationships? You're not alone. In this episode, I get personal about my own tendencies to withdraw and the underlying fears that drive such behavior. We'll explore the nuanced world of avoidant and anxious attachment styles, illuminating triggers and origins that may resonate with your own experiences. Our chat isn't just about identifying patterns; it's about equipping you with the insights to navigate these tricky dynamics.

I chat about: 

• The 4 different attachment styles
• How your parents treated you plays into how you act as an adult 
• Why you may feel icky in certain relationships
• Why you're always called 'clingy' 
• The toxic duality of avoidant and anxious attachment styles 
• Actionable tips for becoming more secure in your relationships

Book recommendation: Attached by Amir Levine and Rachel Heller

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