Recorded live from downtown Des Moines with boots on the ground reporting by Adam Braun.

To preserve the integrity of the evening, these clips are presented with no cuts or alterations. Not a drop of alcohol was consumed this evening, if you can believe it.

Join Lucas and Trevor as they journey through the eras; starting with Ryan Rapacz and Chris Coffey (00:00 - 1:07:20) continuing with Matt Scherber and Adam Braun (1:07:20 - 2:13:30) and concluding with Lindsey Kemp and Matt Payne (2:13:30 - 3:14:40)

Trevor and Lucas learn all about David's running trajectory and how he ended up as a cvillian

Lucas ventures over to bryn mawr to join Trevor and Bridget for a enlightening chat

Lucas and Trevor dig into all things Tommy; from stellar hosts to early days at SJU and everything in between

Lucas and Trevor do their best to uncover what makes turtle tick

Lucas and Trevor sit down with our fastest ever guest to discuss Amanda's running journey and how she keeps balance in a busy life

Lucas and Trevor dive into how Nathan acquired and perfected so many activities, and which he enjoys most of all!

Lucas and Trevor work backwards from how Olsen ended up as the first modern cobber on collegeville to the baseball and basketball days of his youth

Joe and Adam dig into Slob's football background, his atrocious beard, and running rivalries.

Big shout out to Evan Jones for stepping in to finally edit this episode after spending months in the can.