Fellow amygdala fan (and Meredith’s mom) therapist Jill Smith joins us to chat about what actually goes on in therapy, what your therapist is thinking, tips on how to support partners with anxiety and what therapy has meant to her.

Ever sat down to relax with a movie or TV show and it just taught you something new to be anxious about? Well, it’s happened to us! In this episode we share those tales, laugh at ourselves, and close the chapter on 2020.

Surprise! Meredith had a baby! In this episode (recorded the day before she gave birth to her daughter) Meredith shares what being pregnant in 2020 has been like, what gave her anxiety, what made her laugh, and her tips for other pregnant mamas.

To celebrate all things Halloween, we're sharing ghost stories from listeners and discussing how these tales simultaneously give us anxiety and are the best thing ever. 🎃👻

This is a "Tales from Zeynep" episode. She has had a helluva month. In this episode she takes us through a myriad of events, how she coped, and the times when again anxiety is appropriate. PS for trustworthy COVID-19 updates check out the CDC.

Despite how it may seem with our podcast  and our funny stories, we want the world to know we aren’t anxious all the time. Often people confuse other things for anxiety like rule following, heated debates or just not following the crowd.  If you’re unsure if you’re giving us or someone else anxiety, just ask! P.S. for trustworthy COVID-19 updates check out the CDC

Quick update from your hosts Meredith & Zeynep