This is my inigrual episode, focused on giving you inspiration, positive energy, and a good old kick in the but!

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Overeating during the holidays feels inevitable, but it doesn't have to be. When I see all that wonderful food, I say "Gimmie more!" but I had to find a process that was simple, and will help me stay on track with my diet. "The Holiday Overeating Survival Guide"

Using a simple fist & palm process, I am still able to enjoy all the wonderful foods I want during the holiday, and still ensure that I don't over eat.

That is the key to balance, eating what you want, but keeping it under control. In this episode, we will discuss the "The Holiday Overeating Survival Guide" using the fist & palm technique; all you have to do is choose what you want to eat.

Grab a plate, make a fist & palm, enjoy this time with your family, and loved ones. For tomorrow, we LLTFF! (We gotta burn these wonderful calories off somehow :0)

Happy Holidays!

I have a simple question or you. Who are you going to be today?

This is not a trivial question. It is a question that once answered You have to live up to it, and that is where the fun begins.

In this weeks episode, we will get into "Who are you going to be today?" and get you off your a$$! It's time to exercise the "Action for Bias" muscle that you have been neglecting to use, and it's gonna get uncomfortable, real, and down right personal!

Today is the day, so sit back, relax and let's get in it!

A famous song goes "Friends! How many of us have them!"

I am fortunate to have a best friend, and he's as real as it gets.

You know you are on to something when your words match your output, and that's exactly what happened when my best friend because inspired by my LLTFF exercise program.

In this episode, you will hear from Vernon "Big Vee" in his own words what motivated him to try the LLTFF exercise program, transformed his eating habits (from fried everything to incorporating balanced LLTFF meals), and walk the path to the best live ever!

His story will inspire you, make you laugh and give you hope that no matter where you are in life, you can make a decision to chance now!

Hi America! I'm Llewellyn the Fit Foodie, and I have a few questions for you:

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