In this episode I talk about the reality of senior year that is never talked about. It can be an extremely hard year but it is also one of the best. Enjoy every moment but know everything will work out and it is normal to have ups and downs throughout this difficult year. You got this!

In this episode, I talk all about how I have been navigating my way through the gym as a newbie! I also talk about different body types and the inappropriate and unwanted comments about people's change in size. Hope you enjoy! (new season because it's SUMMER!!)

Today, Meredith and I went into all the details about body confidence and body positivity. We talked about how much diversity there is when it comes to humans bodies and how our difference are UNIQUE and BEAUTIFUL!!!!

Hey everyone! I hoped this video gave you some good ideas on how to start building confidence. You are amazing and you got this

Today we have Cassie from @cassiescure on Instagram. She was an AMAZING guest and everyone would benefit from listening to her advice. Thank you all so much for listening. If you have any questions or topics you need advice on email me at [email protected].

Instagram: @taliasmotivation

In today's episode we have the amazing @dheemariebrand who talks all about not worrying about what others think and following your dreams and passions. Thank you all so much for listening.

Message me with questions on @taliasmotivation instagram and make sure to follow me! Email me at [email protected] (email subject to change very soon).

In this episode, I brought on Bekah Fadler who runs a social media page all about confidence in the gym. I can't wait for you guys to hear Bekah's Journey and all the aspects of being confident in the gym.

Bekah's Instagram: @fit_n_bek

Talia's (my) Socials:

@talia.breyer

@taliasmotivation

Email me with any questions at [email protected]

THANKS FOR WATCHING!!!!!!