On this episode, Dr. Terrell Yarbrough interviews Kevin Polky, Founder & Executive Director of KP Counseling about stress during the pandemic. We then speak to Diana Disch, Wellness Coordinator for Harlem, about how to stay healthy and practice self-care. Then Rock Cut Elementary principal Ryan Reinecke discusses about mindfulness and balance. To finish, Brenda Estrada – a 4th grade HOLA teacher at Rock Cut, discusses teaching and finding what you can control in 2021.