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Discover practical tips on how to regain control if you find yourself glued to your phone. From setting time limits to cultivating mindful habits, we outline the top  actions you can take right now to break free from the grip of digital dependency.

For teenagers, who are often more vulnerable to the allure of digital spaces, we explore the unique challenges they face. Experts weigh in on strategies to set healthy boundaries on phone usage, striking a balance between staying connected and avoiding the pitfalls of excessive screen time.

PLUS, privacy! How much of it should you give to your teen.

This is a fascinating conversation.

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