Fearless Tips and Talks with Christy Boulware

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In our upcoming series of Fearless Tips, we're diving deep into the keys to cultivating a thriving and healthy marriage. Unhealthy marriages often lead to increased anxiety, but there's hope. Troy and Christy Boulware are passionate about nurturing marriages with both Godly wisdom and practical insights.

Join them as they unpack the powerful acrostic, HEALTHY MARRIAGE, sharing tips that can transform your relationship:

• H - Become the Healthiest version of yourself (body, soul, and spirit)
• E - Encourage hobbies and support each other's passions
• A - Always believe the best in one another
• L - Laugh together often
• T - Remember, you are on the same Team
• H - Prioritize Healthy friendships
• Y - Your kids should never take precedence over your marriage
• M - Make important decisions together
• A - Be Approachable and open
• R - Show Respect by focusing on what is good and holy
• R - Reserve time alone: Schedule intentional moments together
• I - Ask: Is it good, is it necessary? Avoid unnecessary sarcasm
• A - Be All in: Give 100% & 100% (not 50/50)
• G - Give sacrificially: Serve each other more than yourself
• E - Practice Equal submission, keeping Christ at the center

Whether your marriage is flourishing or facing challenges, these tips will equip you to build a relationship grounded in love, respect, and mutual support. Tune in and take your marriage to the next level with practical steps and spiritual guidance from Troy and Christy.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this episode, part of our Unite Series: Connecting our Wellness; Body, Soul & Spirit, Kasey Shuler dives into the importance of intuitive eating, exploring how to develop a healthy relationship with both exercise and diet. She unpacks the deeper meanings behind cravings and offers insight into how they connect to our body's needs. Kasey also shares a powerful tip for overcoming worry, providing listeners with practical tools to cultivate peace and balance in their wellness journey. This conversation will inspire you to embrace a more mindful and intuitive approach to health.

Find Kasey's work here

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In our upcoming series of Fearless Tips, we're diving deep into the keys to cultivating a thriving and healthy marriage. Unhealthy marriages often lead to increased anxiety, but there's hope. Troy and Christy Boulware are passionate about nurturing marriages with both Godly wisdom and practical insights.

Join them as they unpack the powerful acrostic, HEALTHY MARRIAGE, sharing tips that can transform your relationship:

• H - Become the Healthiest version of yourself (body, soul, and spirit)
• E - Encourage hobbies and support each other's passions
• A - Always believe the best in one another
• L - Laugh together often
• T - Remember, you are on the same Team
• H - Prioritize Healthy friendships
• Y - Your kids should never take precedence over your marriage
• M - Make important decisions together
• A - Be Approachable and open
• R - Show Respect by focusing on what is good and holy
• R - Reserve time alone: Schedule intentional moments together
• I - Ask: Is it good, is it necessary? Avoid unnecessary sarcasm
• A - Be All in: Give 100% & 100% (not 50/50)
• G - Give sacrificially: Serve each other more than yourself
• E - Practice Equal submission, keeping Christ at the center

Whether your marriage is flourishing or facing challenges, these tips will equip you to build a relationship grounded in love, respect, and mutual support. Tune in and take your marriage to the next level with practical steps and spiritual guidance from Troy and Christy.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this enlightening episode of Fearless Tips and Talks, host Christy Boulware continues the Unite Series, exploring the intricate connections between mental, spiritual, and emotional health within the church. Joined by Kayleigh Clark, an ordained elder and ThD candidate, they delve into the profound impact of collective trauma on congregational health and flourishing.

Kayleigh shares insights from her research on how trauma—particularly collective and religious trauma—affects the body of Christ, often leading to a guarded and fearful community. They discuss the importance of recognizing and diagnosing unhealed trauma within churches and the critical role that pastors and leaders play in fostering healing. Kayleigh emphasizes the need for pastors to understand their own triggers, seek trauma-informed care for themselves, and create safe spaces within their churches for lament and restoration.

The conversation also touches on the challenges of dealing with individuals who seem stuck in their trauma, the importance of healthy conflict resolution, and the detrimental effects of shame on relationships within the church. This episode is a must-listen for church leaders, pastors, and anyone interested in creating a healthier, more resilient church community.

Links Kayleigh mentions
Narcissistic Systems: Perpetrators, their Protectors, and their Prey
Re-story

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In our upcoming series of Fearless Tips, we're diving deep into the keys to cultivating a thriving and healthy marriage. Unhealthy marriages often lead to increased anxiety, but there's hope. Troy and Christy Boulware are passionate about nurturing marriages with both Godly wisdom and practical insights.

Join them as they unpack the powerful acrostic, HEALTHY MARRIAGE, sharing tips that can transform your relationship:

• H - Become the Healthiest version of yourself (body, soul, and spirit)
• E - Encourage hobbies and support each other's passions
• A - Always believe the best in one another
• L - Laugh together often
• T - Remember, you are on the same Team
• H - Prioritize Healthy friendships
• Y - Your kids should never take precedence over your marriage
• M - Make important decisions together
• A - Be Approachable and open
• R - Show Respect by focusing on what is good and holy
• R - Reserve time alone: Schedule intentional moments together
• I - Ask: Is it good, is it necessary? Avoid unnecessary sarcasm
• A - Be All in: Give 100% & 100% (not 50/50)
• G - Give sacrificially: Serve each other more than yourself
• E - Practice Equal submission, keeping Christ at the center

Whether your marriage is flourishing or facing challenges, these tips will equip you to build a relationship grounded in love, respect, and mutual support. Tune in and take your marriage to the next level with practical steps and spiritual guidance from Troy and Christy.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this episode of Fearless Tips and Talks, host Christy Boulware introduces the Unite Series, a special segment dedicated to exploring how we can connect our wellness through the integration of body, soul, and spirit. Joined by special guest Cassie Hutton, they delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being.

Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all aspects of yourself—body, soul, and spirit.

Cassie's Info
Sign up for my emails: https://cassiehutton.aweb.page 

FMI on my group mentorship: [email protected] 

Join my Facebook group: https://www.facebook.com/groups/madewholeinnerhealing

Follow me on IG: https://www.instagram.com/bearfootfaith/

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In our upcoming series of Fearless Tips, we're diving deep into the keys to cultivating a thriving and healthy marriage. Unhealthy marriages often lead to increased anxiety, but there's hope. Troy and Christy Boulware are passionate about nurturing marriages with both Godly wisdom and practical insights.

Join them as they unpack the powerful acrostic, HEALTHY MARRIAGE, sharing tips that can transform your relationship:

• H - Become the Healthiest version of yourself (body, soul, and spirit)
• E - Encourage hobbies and support each other's passions
• A - Always believe the best in one another
• L - Laugh together often
• T - Remember, you are on the same Team
• H - Prioritize Healthy friendships
• Y - Your kids should never take precedence over your marriage
• M - Make important decisions together
• A - Be Approachable and open
• R - Show Respect by focusing on what is good and holy
• R - Reserve time alone: Schedule intentional moments together
• I - Ask: Is it good, is it necessary? Avoid unnecessary sarcasm
• A - Be All in: Give 100% & 100% (not 50/50)
• G - Give sacrificially: Serve each other more than yourself
• E - Practice Equal submission, keeping Christ at the center

Whether your marriage is flourishing or facing challenges, these tips will equip you to build a relationship grounded in love, respect, and mutual support. Tune in and take your marriage to the next level with practical steps and spiritual guidance from Troy and Christy.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this powerful episode of the Fearless Tips and Talks podcast, we conclude our Steadfast series with a special guest, Brooklynn Glasgow. Fresh off her high school graduation in May, Brooklynn is about to embark on a new chapter at Graceland University, where she'll be studying pre-occupational therapy and playing collegiate softball.

Brooklynn opens up about her personal journey, sharing how anxiety and depression have shaped her life, especially following a significant family event that left her at rock bottom. She discusses the impact of the rumor mill and the importance of standing up for what's right, offering advice for those facing similar challenges.

Brooklynn also dives deep into her experiences with loneliness, losing friends, and battling her own mental health during her senior year. She bravely shares how a fostering situation led to a painful blowup, but ultimately, how she found the courage to forgive, and how that forgiveness played a key role in alleviating her anxiety.

Medication, pride, and the struggle to regain her happiness are all on the table, as Brooklynn reflects on her journey from a place of despair—sleeping all the time, barely eating—to rediscovering her energy, motivation, and joy beyond sports.

Brooklynn offers insights on what she would do differently, the dangers of emotional stuffing, and most importantly, the lessons Jesus taught her through these trials, including the value of not leaning too heavily on relationships and the power of prayer, even before games.

This episode is a heartfelt and inspiring conversation that you won't want to miss. Tune in as Brooklynn Glasgow shares her story of resilience, faith, and finding her way back to happiness.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this special episode of Fearless Tips and Talks, Christy hands over the mic to her sons, Nolan and Landon for the Steadfast series, for an honest and heartfelt discussion about their personal experiences with anxiety. Join us as they delve into the challenges of being Christian in a public school, navigating faith in the face of teachings about evolution and the Big Bang, and how Landon managed to reconcile these conflicts.

The conversation takes a deeper turn as they explore the impact of comparison in sports and personal behavior on their peace of mind. Nolan wraps up the episode by sharing his top 5 tips for stress-free living.

Don't miss this insider peek into the Boulware home, filled with genuine insights and practical advice from two young voices. Tune in for an episode that promises to be both enlightening and encouraging!

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]

Send us a text

In this episode you will get a partial replay of the message "I Want to Be Different," that features Christy's powerful testimony of overcoming fear and anxiety through faith. 

Christy shares how she debunked lies she once believed, emphasizing the importance of surrendering to God rather than relying solely on oneself. This messages aims to inspire women to confront their fears, seek God's truth, and embrace their purpose with confidence.

Key Points:

• Christy's struggles with fear in 2011, 2014, and 2017.
• God's reassuring messages to Christy during her journey.
• The harmful lie that individuals are solely in charge of their destiny.
• The importance of trusting God's plan and seeking a relationship with Him.
• Encouragement for women to overcome fear and anxiety through faith and community support.

Christy's Book on Amazon
Signed copy of Christy's book with personal message shop here

What is a Soul Shepherd/Mental Health Advocate? Learn here

Do you want to see the video from this podcast? Check it out here:

Get Christy's weekly anxiety tips emails, click purple "get anxiety tips" box

On Social Media?

Connect with Christy and on Instagram: @christymboulware
Connect with Fearless Unite and on Instagram: @fearlessunite

Send us your feedback, questions, encouragement and anxiety tip ideas: [email protected]