A fantastic wide-ranging discussion with Neil Procter about the impact eating disorders have had on his life and his struggles with self-compassion. Other topics covered include his acting career, community, addiction and how he embraces Buddhism. So many interesting nuggets to take away from this wonderful conversation. Thanks to Adam at Plug & Taps in Preston for letting us record!

For Episode 8 I talked to Mike about how he manages his long term condition of Multiple Sclerosis and how he is helping others who also suffer from it.

For Episode 7, I sat down with Nathan, a confidence and motivational coach to talk about a range of topics including resilience, soft-skills and Efficacy.

Welcome to the first Talk About It Mate podcast! We discuss what our community is about and some of our own Mental Health experiences.

Episode 2 of the Talk About It Mate Podcasts celebrates the wonderful bromance I share with our guest Chris and we talk about his Mental Health journey, covering depression and his M.E. diagnosis. Producer Paul talks openly about Derealisation in 'Paul's Corner'.

For Episode 3 of the Talk About It Mate podcast, we talk to one of our loveliest group members, Lindsay about her experiences over the past few years and the changes and coping mechanisms she uses in life.

Hearing others show authenticity about their personal journeys is so inspiring, Remember we all have mental health and those who have the courage to open up and show honesty and vulnerability about their experiences may be stronger than you imagine!

For Episode 4 of the Talk About It Mate podcast, I had the pleasure of sitting down with the brilliant Sonja to talk about her role as a Counsellor for adults and children. We discussed what to expect when you are starting counselling as well as my own counselling journey. Sonja provides an insight into what therapy can offer. We also talk about the role of peer-support and what Talk About It Mate can offer from our new Wellbeing Workshops.

Spread the word and remember to Talk About It Mate!

For Episode 5 I sat down with the inspirational MJ to talk about his mental health journey and how he has coped with the pressure and exposure he has received since appearing on TV as well as his steps into the world of comedy. A really good discussion into Vulnerability and how we can deal with some of the stress we all face in our daily lives.