Talk About It: The Mental Health Podcast

On this week's episode, are Asia and Mario saying goodbye? Our hosts go in-depth about the highs, lows, joys, and challenges of Season 2 including behind the scenes insight. Asia reveals her plans for the future while Mario gives a peak into his thoughts on his upcoming fatherhood and what it all means to the future of the podcast. Big changes to come in 2020.

3:15 - Give It Up

4:40 - Season 2 Recap

6:00 - Mental Health Overload

11:35 - Boundaries and Changing Minds

18:50 - Giving All Of Your Authentic Self

36:55 - One Hard Truth

53:18 - Closing Out

On this week's episode, Asia and Mario answer the important question of when is the best time to bring your partner to Thanksgiving for the first time. Plus our hosts share Thanksgiving stories and, of course, what they are most thankful for this year.

3:15 - Give It Up

6:11 - Asia and Mario's Thanksgiving Adventure

14:03 - Ya Lil Friend

16:28 - The 'Take A Walk Break'

18:03 - Consider The Characters

22:41 - Choosing The Family Visit

29:30 - Expectations of This Thanksgiving

31:10 - Close out and well wishes

On this week's episode of Talk About It: The Mental Health Podcast, Asia and Mario give tips on how to turn hope into action by executing SMART Goals. Never give up hope but hope without a plan is like running a marathon on a treadmill.

4:10 - Give It Up

8:51 - Hope Does Not Equal Action

11:20- Pursuit of Happyness/Jaden Smith

12:28 - S.M.A.R.T.

14:06 - Measurable

15:10 - Achievable

18:40 - Are You Afraid To Set Goals For Yourself

22:15 - Failure is Feedback

24:50 - Falling Short Doesn't Freeze Me

28:15 - How Far Would You Drive Without Street Signs

Have you ever heard the saying "I want a life that I don't have to take a vacation from." How about "do what you love so it never feels like work." But are these realistic for your mental health? This week Mario and Asia discuss being tired from and, sometimes, tired of doing what you love. Marshawn Lynch. Summer Walker, and mental fatigue.

2:00 - Give It Up

5:00 - I am TIRED

19:00 - Leave it at the door?

21:05 - Summer Walker

25:16 - Drake got booed

37:00 - Action steps to re-energize yourself

42:13 - Wrap up

Happy Scorpio season! This week, our very own Scorpio hosts, Asia and Mario talk about the impact of Scorpio season and the ways to best experience a Scorpio close to you. We also shout out some of our favorite Scorpio celebs and athletes!

Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020.

This week, Asia and Mario connect with our friends at Mental Health America to talk all the ways Mental Health America contributes to supporting those struggling with mental illness and increasing mental health awareness.

Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.

National Alliance on Mental Illness (MI) Executive Director Kevin Fischer joins us to tell the story of learning of his son's mental illness diagnosis resulting in a loss he could not prepare for. Kevin is our first guest in our Expert Of His Story series during NAMI's Suicide Prevention Awareness Month.

Have you ever said 'That's just how I am?' In this season 2 premiere, Asia and Mario talk growth, challenges of growth, and how to find ways to identify that you are growing.