We are discussing RESILIENCE today and how to best navigate a difficult situation that has you cornered. 

Instrinsic motivation is necessary but so is asking for help, finding time to rest, and remaining loving...especially with yourself. 

If you are in a dark corner right now, this might be a great listen for you. 

Make sure to rate us on Apple & Spotify, follow us and let us know how you feel about the episode on our IG HERE. 

(Intro Sample from Diamond Dondada Freestyle)

Would you consider yourself a happy person? If not, would you like to be? It can sometimes feel like a chore to take care of ourselves, you are not alone. This week we discuss Emmy's personal journey with happiness and the rollercoaster that got us to this point. From breaking down the frames of mind placed upon us, to how hyper-discipline affects us negatively, tune in for a real story of perseverance against inner demons. Follow us on IG @talkaboutitwithemmy, visit our webpage www.emmythewriter.com, and support the podcast HERE.

Do you often find yourself doubting your capabilities? Have you ever looked in the mirror and thought something about yourself that you would SLAP someone else for saying to you? Do you allow the opinions of other to mold your own thoughts? How about comparing lives on social media and beating yourself up about it? Yeah...you need to tune into this one. Sit and discuss SELF-LOVE and learning to love yourself with Emmy. The journey to self-acceptance is a rough one but we can do this together. Follow us on IG @talkaboutitwithemmy, visit our webpage www.emmythewriter.com, and support the podcast HERE.

Do you often look in the mirror with concerns about your appearance? Do you consider yourself your biggest critic? Are your weight concerns and insecurities really heavy on your mind? You are not alone, you never were. Come and talk about with Emmy, this week we tackled body image and how that can affect our daily lives. We chatted with Mrs. Ashley Gomez, Owner of Body by Ashley in Miami, FL; she discusses her experiences with trying to gain weight, being a trainer that supports mental wellness, and overall physical health tips! Emmy also shares her personal experiences as a semi-professional athlete, gaining loads of weight due to depression, and even the mental battle of "Can I do this?" 

Support this podcast on anchor.fm/emmythewriter and check out our website www.emmythewriter.com or follow us on IG @talkaboutitwithemmy !

Did love kick your ass and you are not sure what to do next? Come, talk about it with me. I will be here to push you in the right direction, give you some sweet but tough peptalks, and give you some tips on mending that broken heart of yours. I share some personal experience and even some exciting news! Subscribe, leave a 5 star review, and follow us on IG @talkaboutitwithemmy for more.

I make no guarantees but I don't believe in crappy advice, follow these simple pointers on staying in love with life and your partner every step of the way, even when you have NO IDEA what you are doing! Life gets the best of us sometimes, scars can affect new relationships, we get lost, we have a hard time communicating, but how can we avoid letting all that affecting our love life?! Let me help! Come and talk with me about all things HEALTHY love on this week's part one of our Love series. Follow us on IG @talkaboutitwithemmy and tune in next week as we go over the heartbreak after these big loves. www.emmythewriter.com

Have you ever experienced grief? Heartbreak? Sudden loss? Well today I offer quite a few tips for seeing that light at the end of the tunnel during some difficult times. Let's normalize grieving in a healthy way through great communication and self-compassion. Often times the toughest person in the room is yourself, let yourself be happy! You deserve it after all! Find us on IG @talkaboutitwithemmy www.emmythewriter.com

The toughest and yet most necessary topic to cover so far...human trafficking and child sex trafficking. This is a touchy subject for those that may have experienced trauma; however, I urge  ALL of my listeners to pay close attention to this one. You never know exactly how many lives you may save by simply caring. Find us on IG @talkaboutitwithemmy www.emmythewriter.com

Have you been feeling like a caged animal running on a wheel lately? A lot of "corporate" folks seem to lose touch with their inner child and artist, which results in stagnation and feelings of monotony. If you are an artist, I take time in this week's episode to not only tell you how proud I am of your work during the pandemic but also urge everyone on to MAKE MORE ART FROM LOVE! Lets talk about it....find us on IG @talkaboutitwithemmy www.emmythewriter.com

2020 and 2021 did not come to play....well neither did I. Today we will be tackling ALL OF IT with radical acceptance and love. We don't push hate here and we certainly don't promote ignorance. Sit with Emmy as we discuss goal setting for the new year, accepting and moving forward from tragedy, and honestly telling violence to F*** right off with 2020. Find us on social media @talkaboutitwithemmy www.emmythewriter.com