If we want to build healthy relationships, we have to work at it. We have to tell our partner what makes us feel loved and we need to show our partner love in the ways that they want to receive it. That's how we can use love languages to improve the quality of our relationships.

Created with content from The Berkeley Well-Being Institute. NB. I am aware of the audio issues and I hope to provide a better quality in the future episodes, it is a work in progress. Thanks so much Cosmitez!

We will cover some basic information on Chakras.

We will discuss what essential oils are, we will talk about some of the main ones and how to use some of them.