This is a short reflection on Gratitude as a self-care practice. 

Here are a few resources on gratitude as self-care:

https://www.psychologytoday.com/us/blog/comfort-gratitude/202010/self-care-and-gratitude-how-they-go-hand-in-hand

https://advice.theshineapp.com/articles/gratitude-is-self-care-gold-heres-how-to-actually-make-it-a-habit/

This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/gratitude-as-self-care/