This is a ReAwaken Center Meditation. It is an original meditation created by Dawn Welburn. This meditation was written over 15 years ago while exploring Soul Retrieval work, with the intention to assist in reawakening and reconnecting to your Soul or Essence. May this meditation help in the realization that you are whole, you are Holy, and who you are shines so bright.

This is an original poem by Dawn Welburn, inspired by the all of the amazing cats in my life. 

This is an original Healing and Protection Blessing by Rev. Dawn Welburn

This is an original prayer poem written by Rev. Dawn Welburn

This is a short but vulnerable share about my initial vision for this podcast, my struggles, and my realizations. Thank you. 

The Union of Three Hearts Meditation is a seated, non-moving qigong meditation mean to quiet the mind and connect to the Universal Energy. 

This meditation was created specifically for Shen Week, which is the week of final exams in my acupuncture grad school program. This meditation is for grounding, centering, and focusing the mind. Some of the language used is specific to TCM (Traditional Chinese Medicine) and Qigong. 

This is a short reflection on Gratitude as a self-care practice. 

Here are a few resources on gratitude as self-care:

https://www.psychologytoday.com/us/blog/comfort-gratitude/202010/self-care-and-gratitude-how-they-go-hand-in-hand

https://advice.theshineapp.com/articles/gratitude-is-self-care-gold-heres-how-to-actually-make-it-a-habit/

This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/gratitude-as-self-care/

This is a very short talk on an important component of self-care--Letting Go. Below are some resource links for more tools to help you let go. 

https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680

https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/

https://www.yogiapproved.com/life/release-let-it-go/

This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/self-care-letting-go/

This is a short 20 minute Somatic Yoga Nidra Meditation for relaxation, centering, and restoration, before sleep or anytime in your day when you need the restorative energy of Yoga Nidra. This meditation is a beginner level practice, with a somatic or body centering focus. Through body awareness, surrender and freedom are found. This meditation is an original by Dawn Welburn.