This is a very short talk on an important component of self-care--Letting Go. Below are some resource links for more tools to help you let go. 

https://www.huffpost.com/entry/21-ways-to-let-go-free-yourself_b_5649680

https://www.habitsforwellbeing.com/22-ways-practice-emotional-self-care-letting-go/

https://www.yogiapproved.com/life/release-let-it-go/

This episode is also available as a blog post: http://dawnwelburn.com/2021/04/09/self-care-letting-go/