Join us and our Guest Zemis for episode 4 of Talk It How It Is.
Today's episode is about Mental Health, in this episode we talk about Mental Health issues and how they affect us.
Are we too proud to admit that we need help? Does it make you weak if you seek help? Self harming, pain and much more.
Our guest has a degree / masters in Neuroscience and explains how the brain works to give us an insight of mental health challenges.
If you are having suicidal thoughts, thoughts of self harm please do not hesitate to call 999 or The Samaritans on 116 123 for help.
Also if you would like someone to talk to and today's episode has touched you in any way please feel free to DM us via instagram @talkithowitis, Natalie @natabritish, Ashley @asr7784, Zemis @Zemis_hadiah.
If you would like to read up more about mental health issues please feel free to click the links below as we have sourced out a few pages that we have used personally to help us over come
David Burns Feeling Good - www.feelinggood.com
https://www.rethink.org/
https://www.thecalmzone.net/
Also listen to Big Something @ ditto.fm/big-something
Sponsors @whispasboutique @wbvendors @spongedlove @laceandlashes (all available on instagram)