Talking about anxiety is hard, talking to someone during periods of high anxiety is even more difficult. JoJo Rankin is a relationship expert and shares with us how we can be more effective in our approach. 

-How to approach family, friends, or a sig. other when stressed

-How to communicate to them that anxiety is high and share your needs effectively

-How to know if their response to this is healthy or not (so those with anxiety aren’t taking it so personal when it’s not)

Bonus: Join JoJo's FREE relationship challenge

Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt

Email me: [email protected]

Resources: https://mindhealthdpt.mykajabi.com/home_

Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/

Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment. I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.  My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.

Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.