By Gabrielle Whisler
The podcast currently has 25 episodes available.
How many times do you find yourself saying yes when you meant no. Maybe you’ve caught yourself saying “I don’t care” when someone asks you an important question. In this episode Gabbi opens up discussion about why this causes her internal turmoil and contributed for so long to her anxiety, maybe you’ll agree too.
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Do you find yourself avoiding anxiety? Distracting yourself by staying busy? Listen to hear why this was a huge mistake I was making. Your body might be screaming at you too, letting you know you’re about to hit a wall!
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Have you ever felt stuck? Like anxiety ruled your world and this is just “how it’s going to be”? In this episode Gabbi shares her story with complacency and acceptance of the fact anxiety was simply destined to ruin her life. She shares what it took to recognize this and the questions she had to ask herself to move forward.
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Are you feeling dizzy, lightheaded, numb, and/or tingly and wondering "WHY is this happening"?. Maybe even more important, "HOW do I make this stop"? In this episode, Gabbi talks this through. 8 week old mini golden-doodle "Molly" joins us for this one as a very special guest.
“In understanding why the body does what it does we find power to move forward”. -Gabbi
Join your free group (Managing Anxiety Without Meds): https://www.facebook.com/groups/mindhealthdpt/?ref=share
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist, Biologist, and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: answer personal medical questions, diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
We're all under a little more stress recently. Stress can lead to muscle tension and pesky stress/tension headaches. I took time in this episode to share with you a few tricks for relief.
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Brooke is a soon-to-be dietitian who empowers women to break free from diet culture. She believes your health is NOT defined by the number on the scale.
Reach out to Brooke here: [email protected] or by following her on IG/FB @intentfulnutrition
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Deescalating fights amidst anxiety
Guest: JoJo Rankin, Relationship Coach
Bio: I am JoJo Rankin, the Founder of R Family Strong LLC. I am a wife and mom on a mission to help 300 families in the next 12 months. As a foster mom of about 30 children I have seen families destroyed and want to strengthen as many families as possible. I provide individual and group coaching to help families overcome barriers and build the deep family connections they desire. I provide education to help decrease fights, strengthen communication, improve time management and cultivate love at home. The skills I teach can ignite deep connections between husband and wife and enhance the relationships between parents and children. I develop action plans for each individual, couple and family to facilitate and achieve personalized goals. Families that follow the principles taught in my coaching program can find greater peace at home and become a stronger family unit. I am dedicated to helping couples and families endure life's difficulties by enhancing communication, strengthening time management and creating peace at home.
For more information please email JoJo at: [email protected]
Because your family is worth it!
Thank you, JoJo!
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.
My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
I’m eating everything I see right now because I am...STRESSED!! Is that okay? I’m feeling uncomfortable in my body because I’m not working AND not working out. Is that okay?
Join Dr. Alli Gifford and myself as we have some fun and hash these things out.
Dr. Alli Gifford, PT, DPT is a clinically trained physical therapist, eating disorder recovery and body confidence expert who personally suffered through 16+ years of multiple eating disorders and finally found the solution to recovery within 6 months without the use of a therapist or standard eating disorder treatment. She currently coaches women with and without eating disorders who want to feel good in and about their bodies, free of restrictive food and exercise rules. Connect with her at www.dralligifford.com or follow her on social media at @dralligifford.
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
Amanda is a Licensed Clinical Professional Counselor and rockstar anxiety, OCD, BFRB treatment specialist. Amanda talks to us about the behind the scenes, real-world ways that intrusive thoughts, obsessions, compulsions, and behaviors present. We dive into the taboo fears and thoughts that most of us experience but NEVER talk about and believe me, you’re not alone if you’ve ever thought things like: “I’m afraid of going to hell”, “why am I attracted to that person- or even a child”, “what if I kill that person”. Amanda shares that OCD presents as themes such as pedophilia, religion, etc. but that there is a difference between OCD thoughts and someone who is a criminal or pedophile, for example. We talk about how OCD develops, how to get treatment (it’s not what you’re thinking), and how to bring this up with someone in your life who you may be concerned about. Coolest part of all- we got an exclusive, first-time ever, opportunity to hear Amanda’s personal story.
BONUS: If you’ve been feeling extra stressed lately with everything happening around the world due to Coronavirus, hang out with us until the end. Amanda shares how to talk with your kiddos about what’s happening and how to ease anxiety in your own life.
I’ll share the links that Amanda recommends in the video:
OCD:https://iocdf.org/?gclid=Cj0KCQjwx7zzBRCcARIsABPRscNM0tCLIBEliPBAweJSoOFMVb-dxct3o_vWu3ObY4eXyF3hn51vEtUaAtN9EALw_wcB
BFRB:https://www.bfrb.org/home/6-overview-of-bfrbs/234-about-chronic-cheek-biting?campaignid=2064455215&adgroupid=77914198284&adid=404383225400&gclid=Cj0KCQjwx7zzBRCcARIsABPRscPILOQt-9egcX29AtFmfTfbO6LAc6C2oeZh2xGZrFau5s-cauyFTOkaAvvyEALw_wcB
Connect with Amanda on FB or IG @anxietyOCDtreatment
Find Amanda’s OCD exposure coloring book here: https://www.amazon.com/OCD-Exposure-Coloring-Book-Relationship/dp/1709649119/ref=pd_sbs_14_t_0/147-1062149-8067507?_encoding=UTF8&pd_rd_i=1709649119&pd_rd_r=b68e77e2-a6c9-4bb5-9bb2-fd261be0f352&pd_rd_w=brJMF&pd_rd_wg=EBGJP&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=VB6QD6RCRYZ27GD59MGG&psc=1&refRID=VB6QD6RCRYZ27GD59MGG
Thank you, Amanda, for an incredible opportunity to feel heard and grow forward.
Guest: Alexandra Audrey Alexandra is a Business & Confidence Coach to female entrepreneurs who want to gain clarity in their business, build confidence, become visible online and start earning consistently! In 2017, she started in the online space as an Affiliate Marketer, which allowed her to retire from her corporate career at 29 years old in 2018. That year started a massive shift for Alexandra, working through her childhood trauma, self image and confidence. In 2019, she transitioned into coaching because she felt a true passion for mentoring and helping women break down their walls so they could start the work that would ultimately generate consistency in their business! Connect with Alexandra Private Facebook Group: https://www.facebook.com/groups/thevoiceinspired/ Instagram: https://www.instagram.com/the.alexandra.audrey/ Website: https://www.thevoiceinspired.com/
Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt
Email me: [email protected]
Resources: https://mindhealthdpt.mykajabi.com/home_
Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/
Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment. I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers. My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.
Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.
The podcast currently has 25 episodes available.