When I'm stuck and procrastinating, my mind is swirling and overwhelmed, sometimes the first step is just talking about it! journaling is a version of this, an opportunity to get your ideas out of your head so you can undesrtand them, sort them out. Talking is best done with a teacher, mentor, or loved one, but it also works with dogs, cats, and mirrors. ALSO! The benefit of naming your feelings and emotions allows you to take back control as your understand what you're feeling.