Talk it out with Tab

Shalena Forde and I discuss the benefit and power of meditation. Shalena is a spiritual companion at HoodHippyChick, a behavioral professional and student who is dedicated to be of service through lifelong commitment to our society. Previously, Shalena worked with individuals with special needs as a Life Skills Trainer. Her experience set the foundation for how she engages and communicates with those who require specialized support. Given our current social climate, meditation is a natu...

A heart felt thank you to Lewis Blake, all guests (listed below) and all my listeners! My heart is full from all the support and encouragement through this process. Although this year has been filled with it's challenges, 2020 also brought many blessings! I encourage you all to be intentional in allowing yourself to grieve the losses and also celebrate the wins. Remain hopeful - until 2021!Merry Christmas and Prosperous New Year, Tabitha GUESTS TO FOLLOW: Kimberly ...

Attorney Christian Wise Smith, served as a prosecutor for seven years in Atlanta, Georgia and then as a member of the Fulton County District Attorney's Office. In 2020, Attorney Smith ran in the primary for Fulton County District Attorney on a platform of reforming the local justice system to be fair and equitable for all. The National Social Justice Alliance was created during his pursuit for public office, and he continues his advocacy of justice for all. In this podcast, Attorn...

Married to a law enforcement officer, Jason Culp joins me to discuss his individual perspective on the black lives movement as it pertains to the frequent rebuttal of "all lives / blue lives matter". Jason Culp is a Wealth Advisor whose passion is to serve and educate others in wealth management. Jason established Pragmatic Financial Strategies in 2009 right after the economy crashed. During the next couple of years, he spent nights and weekends developing himself and increasing r...

L'Oreal Henderson is an author and creative artist. Henderson's mission is to use her artistic talents to aid her spiritual gifts, which allows her to express true artistry and gain a deeper relationship with God. Henderson’s work is a reflection of her true identity and it continues to be fueled by the support of her family and close friends. Check out Henderson's book God The Graphic Designer and art work. Follow: [email protected]

Kimberly Mayes and I continue our discuss about the importance of self care. We even cut-up a bit and had a few laughs in reminiscent of our rich West Indian culture. Come laugh with us; you owe it to yourself. Kimberly Mayes, MSW, LMSWMs. Mayes is a Licensed Social Worker and Therapist who has a holistic approach to the healing process. Click on her name to connect with her for your free consultation. Click here to learn about the Overflow Journal we mentioned in the podcast. We ...

In this podcast we discuss the importance of self care. Therapist and Social Worker, Kimberly Mayes joins me to talk about self care and why self care is part of her daily routine. She shares why self care is not optional for her. Listen in

Why I decided to do a podcast. Disclaimer: I do not own the rights to the background music.