What happens when your high expectations of yourself bring about fear and disappoinment? On today's episode we're going to face our fears together. Let's Talk It Up!

It's Thanksgiving 2020! It's that time of the year to be grateful. However, for some it maybe hard to find something to give thanks for. On today's episode I share why I'm thankful and how you can find something to be thankful for. It's time to Talk It Up with Tierra Monique.

More and more we tend to put ourselves last for the sake of being in a relationship. On today's episode I share some insight on how that could be a block to getting what you need. It's time to Talk It Up with Tierra Monique.

It's time to celebrate. Celebrate life, victories and give honor where honor is due. On today's episode I share what I am celebrating and and why. It's time to Talk It Up with Tierra Monique.

It's Election Day 2020! Today is an important day in our nation and but not everyone thinks so. On today's episode I share important information on voting and why you have No Excuse not to vote. It's time to Talk It Up with Tierra Monique.

It's that time again to not only exercise your right to Vote, but get tested for breast cancer. Both actions affect our lives on a major. On today's episode, I get into the facts on Voting and Breast Cancer Awareness. It is time to Talk It Up with Tierra Monique.

Let's get real. Sex is everywhere. In music, movies, commercials and in your thoughts. You're probably thinking about it right now. Sex is powerful and if you let it take over your mind it will drive you far away from God and your purpose. On today's episode I get real with sex and reveal something that will hopefully help you take back control of your thoughts. It's time to Talk It Up with Tierra Monique.

Thinking good thoughts or bad thoughts can help you or break you. On today's episode I share how I let my thoughts get the best of me. It's time to Talk It Up with Tierra Monique.

Has your marriage felt the weight of life? Have you asked yourself if it's worth fighting for? On today's episode I'm going to let you in on my healing journey and tell you what you need to know before you call it quits. It's time to Talk It Up with Tierra Monique.

Has certain life experiences conditioned you to stay put and not grow? Has a broken mindset or relationship turned you into a repeat offender of bad habits? On today's episode I share what has kept me in a "broken place" and how you and I can start to put the pieces back together. It's time to Talk It Up with Tierra Monique.