In this episode of Talk Legal to Me, Gordi sits down with lifestyle coach Dylan Hornof, founder of Optimize, to tackle the myths and misconceptions of diet culture. Dylan shares her personal journey of overcoming extreme dieting and how she now empowers clients to prioritize metabolic health, gut health, and sustainable fitness practices.
From the science of reverse dieting to building a healthy relationship with food, Dylan provides actionable advice for women looking to break free from restrictive diets and embrace a balanced lifestyle. Whether you’re a busy mom, a career-driven professional, or someone seeking confidence and energy, this episode is packed with insights to help you live your healthiest life.
Stay informed, stay legal, and stay fabulous, bestie! 💼💅
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