TALK LOUD

In Today's episode covers why letting go is a big part in non-attachment. Not only will it spare you from suffering but it will also bring you peace in the short and long term. In this Podcast I go into 5 different ways you can practice non-attachment in your daily life. 

We've all heard about self-care and how it can improve our life, by taking some time out for ourselves. It gives you mental clarity, makes you feel relaxed and less stressed. In Today's episode we focus on the 6 different types of self-care and how they can be used in day-to-day life to make you feel more rested and rejuvenated. 

In today's episode we look into why it is so important to have self-worth in todays society. Now more than ever, it's hard to say no to things; especially when they are so accessible. People pleasing is one of the most common forms for stretching yourself out until you finally break. But by respecting yourself enough you can set boundaries,  listen to your body to say when enough is enough and take time out to focus on yourself. 

Gaining self confidence is one of the greatest forms of self love there is. But learning to become confident and staying in this mind set is the harder part. In Today's episode I cover how you can become more confident and what are some of the mindset's confident individual's have. 

There are days when we want to complete everything on our To-Do list. Then there are other days were we just want to lay on the sofa and watch TV all day; these days come in waves. Just like how motivation hits us and then leaves again. In Today's episode, we look into how to stay motivated and what is really is that make us motivated in the first place. 

It is easier than ever to fall into the trap of mindlessly scrolling through social media, not realising what you're subconsciously absorbing into your mind. Taking a step back and noticing what ideas and societal norms you are feeing into your head can change your perspective in all types of situations, whether they be physical, mental or emotional. 

Here are 20 of my top values and standards I carry or have learnt along the way. Turning 20 only a couple months ago, I decided to write down the core values that I think have helped me learn and grow in my life. From learning that actions speak louder than words to  cherishing memories, today we are diving deep into the life lessons we all learn day in and day out. 

We all go through those phases where we feel unmotivated, uninspired and feeling like we are just doing things because we have to. But what if you took a step back and reevaluated what things make you happy? Today we look at finding new tools to help you gain momentum and get you back in to the swing of life once again. 

We often jump from one short term fix of happiness to another. But what if we took time to look within ourselves and find long term happiness? A place where we don't have to rely on anyone else to make us feel good. 

In today's episode I cover opening up about having social anxiety, including stories where I have had it the worst; and a few tips which could help you along the way. You'll be able to shift your overall perception, and realise there are more things that you are capable of than you realise.