This week, Richard and Alex chat about:

The Eugene Ellis episode

How do we release trauma from the body?

Growing up Jamaican

Racial disparities and trauma

Redefining Masculinity

Answer your questions

Moving On Up

Alkamizing Eden

Join Temple

Podcasts and Articles:

The Fundamentalists - Happiness 

Redefining Masculinity

Books:

Body Keeps The Score - Bessel Van Der Kolk

My Grandmother’s Hands, Resmaa Menakem

Reading While Black - Esau McCaulley

Credits:

Hosted by Alex Holmes

Co-Produced by Alex Holmes and Richard Harris

Executive Produced by Alex Holmes 

Get in touch:

Become a member: steadyhq.com/alexholmes

Instagram

VERO

Email: [email protected]

Book: Time To Talk: How Men Think About Love, Belonging and Connection

Newsletter: alexholmes.co

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices