10 Years of Change: 2016–2026

In this episode, Michelle and Patrick reflect on the decade that changed everything from a time when they hadn’t yet met, and life looked very different. 

Michelle shares honestly about where she was ten years ago, grieving the loss of her mum, navigating divorce, and relying on antidepressants to get through the day. 

Both admit how, after they met, what followed wasn’t a sudden transformation but a relationship built on honest and often difficult conversations. 

They reflect how 2019 especially, was a year that was anything but calm. 

Despite the busyness, they made intentional choices about where to place their energy, creating a memorable wedding and re-building a home for their future together. A reminder that even in the busiest of times, we still get to choose what matters.

Together they talk about:- 

• how difficult it can be to create space when life is loud, busy, and full of distractions. 
• why we often avoid stillness, and 
• how constant "doing stuff” can keep us stuck. 

They also explore how their definition of success has shifted from external markers and expectations to something more aligned with their own reality and how they want life to feel.

This episode is for you if:

• You like a good story 
• You feel like your life needs a fresh approach and
• You know you’re distracting yourself from making change and/or
• Want to redefine how success looks and feels in your life

Key take aways… 

✨ Transition takes time.

✨ You don’t need all the answers.

✨ You need to create space.

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

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#midlifecouplepodcast #midlifecoaching #midlifetransitions #emotionalgrowth #midlifereflection

#creatingspace #redefiningsuccess 

#podcastcouple #honestconversations #secondchapters

Hosted on Acast. See acast.com/privacy for more information.

10 Years of Change: 2016–2026

In this episode, Michelle and Patrick reflect on the decade that changed everything from a time when they hadn’t yet met, and life looked very different. 

Michelle shares honestly about where she was ten years ago, grieving the loss of her mum, navigating divorce, and relying on antidepressants to get through the day. 

Both admit how, after they met, what followed wasn’t a sudden transformation but a relationship built on honest and often difficult conversations. 

They reflect how 2019 especially, was a year that was anything but calm. 

Despite the busyness, they made intentional choices about where to place their energy, creating a memorable wedding and re-building a home for their future together. A reminder that even in the busiest of times, we still get to choose what matters.

Together they talk about:- 

• how difficult it can be to create space when life is loud, busy, and full of distractions. 
• why we often avoid stillness, and 
• how constant "doing stuff” can keep us stuck. 

They also explore how their definition of success has shifted from external markers and expectations to something more aligned with their own reality and how they want life to feel.

This episode is for you if:

• You like a good story 
• You feel like your life needs a fresh approach and
• You know you’re distracting yourself from making change and/or
• Want to redefine how success looks and feels in your life

Key take aways… 

✨ Transition takes time.

✨ You don’t need all the answers.

✨ You need to create space.

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#midlifecouplepodcast #midlifecoaching #midlifetransitions #emotionalgrowth #midlifereflection

#creatingspace #redefiningsuccess 

#podcastcouple #honestconversations #secondchapters

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Midlife Milestones: Rethinking Birthdays 

If you’ve ever blown out birthday candles with mixed emotions or wondered how to embrace midlife with more humour, grace and gratitude this conversation is for you.

Together, Michelle and Patrick explore the emotional mix that comes with getting older; the fear, the gratitude, and the realisation that ageing, at its core, is a privilege.

They dig into the mindset required to hold both truths at once: acknowledging the reality of how we feel about getting older, while also choosing to appreciate what each year brings. 

Some practical mindset tips, including the power of surrounding yourself with young people whose energy can shift your perspective in all the right ways.

Deciding that it’s actually “cool to get old” their discussion invites their listeners to rethink how they view birthdays and ageing by “counting your blessings not the candles.” 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #husbandandwifeconversation #husbandandwifepodcast #facetofaceconversation #liverpoolpodcast #cooltogetold #midlifecoach #midlifereflections #mindsetshift #midlifeconversations #ageisaprivilege #birthdaymindset #midlifemilestones

#embraceyourage #personalgrowthjourney #lifecoach

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Midlife Milestones: Rethinking Birthdays 

If you’ve ever blown out birthday candles with mixed emotions or wondered how to embrace midlife with more humour, grace and gratitude this conversation is for you.

Together, Michelle and Patrick explore the emotional mix that comes with getting older; the fear, the gratitude, and the realisation that ageing, at its core, is a privilege.

They dig into the mindset required to hold both truths at once: acknowledging the reality of how we feel about getting older, while also choosing to appreciate what each year brings. 

Some practical mindset tips, including the power of surrounding yourself with young people whose energy can shift your perspective in all the right ways.

Deciding that it’s actually “cool to get old” their discussion invites their listeners to rethink how they view birthdays and ageing by “counting your blessings not the candles.” 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #husbandandwifeconversation #husbandandwifepodcast #facetofaceconversation #liverpoolpodcast #cooltogetold #midlifecoach #midlifereflections #mindsetshift #midlifeconversations #ageisaprivilege #birthdaymindset #midlifemilestones

#embraceyourage #personalgrowthjourney #lifecoach

Hosted on Acast. See acast.com/privacy for more information.

In their second recorded conversation, Michelle sits down with her daughter, Hannah, just before she takes off with her one-way ticket to explore Bali, Indonesia, Australia, the Philippines, and beyond.

They talk about the mix of emotions that come with big life changes: Hannah’s nervous excitement for her once-in-a-lifetime journey, and Michelle’s feelings as a mum watching her only child spread her wings whilst stepping into empty nest territory. 

They share the reality behind the adventure; from practical preparation tips and travel planning to the emotional work of letting go and embracing new chapters. And in true Hannah style, she turns the tables to keep her coaching mum accountable to her promised actions of more podcast guests and client building while she’s away!

This conversation is honest, emotional, and full of laughter. Whether you’re a parent watching your child take off on their next adventure or someone standing on the edge of your own new chapter, this one’s for you.

🎧 Tune in to hear:

• The mix of excitement and nerves before a big trip
• Mum and daughter lessons through the preparation process
• Tips for long-term travel and emotional readiness
• Reflections on independence, growth, and letting go
• A gentle reminder that growth doesn’t stop for young people or midlifers 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Michelle's previous Mum-Daughter conversation “Life Chapters at 22” is available on this YouTube channel; for audio please go to Spotify https://bit.ly/45KFWIT

or Apple Podcasts https://apple.co/41J7RHW

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #genzconversations #facetofaceconversation #liverpoolpodcast #genzconfidence #motheranddaughterpodcast #gapyeartravel #emptynesters #genzvoices #balitravels

Hosted on Acast. See acast.com/privacy for more information.

One-Way Ticket: A Mum-Daughter Conversation 

In their second recorded conversation, Michelle sits down with her daughter, Hannah, just before she takes off with her one-way ticket to explore Bali, Indonesia, Australia, the Philippines, and beyond.

They talk about the mix of emotions that come with big life changes: Hannah’s nervous excitement for her once-in-a-lifetime journey, and Michelle’s feelings as a mum watching her only child spread her wings whilst stepping into empty nest territory. 

They share the reality behind the adventure; from practical preparation tips and travel planning to the emotional work of letting go and embracing new chapters. And in true Hannah style, she turns the tables to keep her coaching mum accountable to her promised actions of more podcast guests and client building while she’s away!

This conversation is honest, emotional, and full of laughter. Whether you’re a parent watching your child take off on their next adventure or someone standing on the edge of your own new chapter, this one’s for you.

🎧 Tune in to hear:

• The mix of excitement and nerves before a big trip
• Mum and daughter lessons through the preparation process
• Tips for long-term travel and emotional readiness
• Reflections on independence, growth, and letting go
• A gentle reminder that growth doesn’t stop for young people or midlifers 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

To listen to their previous Mum-Daughter conversation “Life Chapters at 22” please go to Spotify https://bit.ly/45KFWIT or Apple Podcasts https://apple.co/41J7RHW

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #genzconversations #facetofaceconversation #liverpoolpodcast #genzconfidence #motheranddaughterpodcast #gapyeartravel #emptynesters #genzvoices #balitravels

Hosted on Acast. See acast.com/privacy for more information.

🎙 New Episode: Anniversaries & Anxiety

Anniversaries can stir up more than memories, they can trigger anxiety too.

Here’s what Patrick and I dive into:

🔢 The pressure of “big number” comparisons (years married, years in a job)

😂 Why LinkedIn “congrats” messages make us laugh

🌹 Keeping loved ones alive through stories and memories (sharing our own experiences) 

💕 Vulnerability and leaning on the people who support us

🌀 How I’ve spiralled and how Patrick supported me through it bringing us closer

⚡ Why a little anxiety is actually healthy

🔔 How to reframe anxiety as a signal to act

🚀 Taking action to calm anxiety and create momentum

🎉 The importance of celebrating small wins, not just big numbers

❤️ This episode is real, warm, and practical - with tips you can try today if anniversaries or anxiety feel heavy for you.

🎧 Listen now on Spotify, Apple Podcasts, or watch on YouTube.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #podcastcouple #midlifepodcast #midlifecouple #artofconversation #facetofaceconversation #midlifeconversation #liverpoolpodcast #anniversaries #anniversaryanxiety #weddinganniversary #workanniversary #anxietytips

Hosted on Acast. See acast.com/privacy for more information.

🎙 New Episode: Anniversaries & Anxiety

Anniversaries can stir up more than memories, they can trigger anxiety too.

Here’s what Patrick and I dive into:

🔢 The pressure of “big number” comparisons (years married, years in a job)

😂 Why LinkedIn “congrats” messages make us laugh

🌹 Keeping loved ones alive through stories and memories (sharing our own experiences) 

💕 Vulnerability and leaning on the people who support us

🌀 How I’ve spiralled and how Patrick supported me through it bringing us closer

⚡ Why a little anxiety is actually healthy

🔔 How to reframe anxiety as a signal to act

🚀 Taking action to calm anxiety and create momentum

🎉 The importance of celebrating small wins, not just big numbers

❤️ This episode is real, warm, and practical - with tips you can try today if anniversaries or anxiety feel heavy for you.

🎧 Listen now on Spotify, Apple Podcasts, or watch on YouTube.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation #podcastcouple #midlifepodcast #midlifecouple #artofconversation #facetofaceconversation #midlifeconversation #liverpoolpodcast #anniversaries #anniversaryanxiety #weddinganniversary #workanniversary #anxietytips

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, I sit down with my daughter, Hannah Helsby (22), to reflect on the life chapters that have shaped her so far. From school days, exams and tough decisions to university, part time jobs and an incredible year working with Adidas.

Hannah shares her journey with refreshing honesty, offering insights into the choices she’s made, the lessons she’s learned, and how resilience and hard work have guided her along the way.

We cover:

• ✈️ Taking a gap year to travel and why employers value it.
• 🎒 Early school years, exams, and how connecting with teachers makes all the difference.
• 🌱 Building confidence through activities outside the classroom.
• 🗣️ How schools could do more to encourage young people to speak not just listen.
• 🔑 Making the bold decision not to take A-levels and the importance of exploring different options.
• 🛍️ How her passion for fashion and real life business issues have shaped her educational choices
• 🎓 Choosing the right university and course without giving in to outside pressure 
• 👩‍💼 The role of part-time jobs in developing confidence and preparing for interviews.
• ❤️ Navigating a first breakup 
• 🏠 Why living in university halls wasn’t the right fit.
• 👟 The highs and lows of applying for a placement year with Adidas from initial rejection to landing a dream role and thriving.
• 💡 How hard work and resilience have underpinned every step of her journey so far.

This conversation is a reminder that there isn’t one “right” path, only the one you create for yourself. Hannah’s story shows the power of exploring, persevering, and backing yourself even when the road takes unexpected turns.

👉 Perfect for students, parents, employers, or anyone curious about the real-life experiences shaping the next generation.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation  #genzconversations #facetofaceconversation #liverpoolpodcast #letstalk #conversationconfidence #genzconfidence #gcseresults #alevels #motheranddaughterpodcast #lifelessons #universitylife #careertips #genzvoices #fashionbusinessstudent

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, I sit down with my daughter, Hannah Helsby (22), to reflect on the life chapters that have shaped her so far. From school days, exams and tough decisions to university, part time jobs and an incredible year working with Adidas.

Hannah shares her journey with refreshing honesty, offering insights into the choices she’s made, the lessons she’s learned, and how resilience and hard work have guided her along the way.

We cover:

• ✈️ Taking a gap year to travel and why employers value it.
• 🎒 Early school years, exams, and how connecting with teachers makes all the difference.
• 🌱 Building confidence through activities outside the classroom.
• 🗣️ How schools could do more to encourage young people to speak not just listen.
• 🔑 Making the bold decision not to take A-levels and the importance of exploring different options.
• 🛍️ How her passion for fashion and real life business issues have shaped her educational choices
• 🎓 Choosing the right university and course without giving in to outside pressure 
• 👩‍💼 The role of part-time jobs in developing confidence and preparing for interviews.
• ❤️ Navigating a first breakup 
• 🏠 Why living in university halls wasn’t the right fit.
• 👟 The highs and lows of applying for a placement year with Adidas from initial rejection to landing a dream role and thriving.
• 💡 How hard work and resilience have underpinned every step of her journey so far.

This conversation is a reminder that there isn’t one “right” path, only the one you create for yourself. Hannah’s story shows the power of exploring, persevering, and backing yourself even when the road takes unexpected turns.

👉 Perfect for students, parents, employers, or anyone curious about the real-life experiences shaping the next generation.

Please subscribe to our YouTube channel to help build our community.

More episodes and information on our offer: www.talkontowalkon.com

IG @talkontowalkon

FB @Talkontowalkon

#powerofconversation  #genzconversations #facetofaceconversation #liverpoolpodcast #letstalk #conversationconfidence #genzconfidence #gcseresults #alevels #motheranddaughterpodcast #lifelessons #universitylife #careertips #genzvoices #fashionbusinessstudent

Hosted on Acast. See acast.com/privacy for more information.