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Midlife Milestones: Rethinking Birthdays 

If you’ve ever blown out birthday candles with mixed emotions or wondered how to embrace midlife with more humour, grace and gratitude this conversation is for you.

Together, Michelle and Patrick explore the emotional mix that comes with getting older; the fear, the gratitude, and the realisation that ageing, at its core, is a privilege.

They dig into the mindset required to hold both truths at once: acknowledging the reality of how we feel about getting older, while also choosing to appreciate what each year brings. 

Some practical mindset tips, including the power of surrounding yourself with young people whose energy can shift your perspective in all the right ways.

Deciding that it’s actually “cool to get old” their discussion invites their listeners to rethink how they view birthdays and ageing by “counting your blessings not the candles.” 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

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One-Way Ticket: A Mum-Daughter Conversation 

In their second recorded conversation, Michelle sits down with her daughter, Hannah, just before she takes off with her one-way ticket to explore Bali, Indonesia, Australia, the Philippines, and beyond.

They talk about the mix of emotions that come with big life changes: Hannah’s nervous excitement for her once-in-a-lifetime journey, and Michelle’s feelings as a mum watching her only child spread her wings whilst stepping into empty nest territory. 

They share the reality behind the adventure; from practical preparation tips and travel planning to the emotional work of letting go and embracing new chapters. And in true Hannah style, she turns the tables to keep her coaching mum accountable to her promised actions of more podcast guests and client building while she’s away!

This conversation is honest, emotional, and full of laughter. Whether you’re a parent watching your child take off on their next adventure or someone standing on the edge of your own new chapter, this one’s for you.

🎧 Tune in to hear:

- The mix of excitement and nerves before a big trip

- Mum and daughter lessons through the preparation process

- Tips for long-term travel and emotional readiness

- Reflections on independence, growth, and letting go

- A gentle reminder that growth doesn’t stop for young people or midlifers 

Listen now on Spotify, Apple Podcasts, or watch on You Tube.

Michelle's previous Mum-Daughter conversation “Life Chapters at 22” is available on this website and YouTube channel;

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IIn this special episode, I sit down with my daughter, Hannah Helsby (22), to reflect on the life chapters that have shaped her so far.  From school days, exams and tough decisions to university, part time jobs and an incredible year working with Adidas.

Hannah shares her journey with refreshing honesty, offering insights into the choices she’s made, the lessons she’s learned, and how resilience and hard work have guided her along the way.

We cover:

This conversation is a reminder that there isn’t one “right” path, only the one you create for yourself. Hannah’s story shows the power of exploring, persevering, and backing yourself even when the road takes unexpected turns.

👉 Perfect for students, parents, employers, or anyone curious about the real-life experiences shaping the next generation.

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In this reflective episode, Michelle and Patrick explore the lasting social effects of the COVID-19 pandemic, five years on from the first lockdown.

With honesty, humour, and insight, they unpack how our communication habits have shifted and what we risk losing if we don’t reclaim the art of real conversation. 

Key talking points are: -

🗓️ Looking Back: Five Years Since Lockdown A trip down memory lane to 2020 to those surreal months staying home adjusting to isolation.

💬 Has the Art of Conversation Declined?  FromZoom meetings to Snapchat voice notes and self-service checkouts, is digital convenience leaving human interaction behind?

👥 Generational Divide

💼 Changing Work Culture has the rise of tech replaced real, meaningful workplace connection?Hybrid models are here to stay but what did we lose and gain?

🏙️ The New Normal the growth ofco-working spaces and companies like Adidas doubling down on in-person culture, highlights our need for human contact.

👁️ Why Face-to-Face Still Matters

📢 Call to Action: Intentional Interaction - Michelle and Patrick urge listeners to reconnect, make time for good conversation and actively seek out uplifting social connections. Stop putting off the coffee meetups, the catch-up calls, and those awkward but essential conversations.

Let's "Talk on to Walk on" with Michelle and Patrick and see where it leads...

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Love, romance, and… reality checks! Did you know breakups peak just before and right after Valentine’s Day? 

In this fun, light-hearted Valentine’s Day episode, Michelle and Patrick dive into the great debate: Romance vs Reality and get real about the myths surrounding romance - especially in midlife.

Patrick didn't buy Michellea Valentine’s Day card, but Michelle surprises him live during the episode! But does Valentine's Day really matter or is it all just pressure from social media and big business?

In this episode, we discuss:

💌 Why romantic thoughtful gestures shouldn’t be about just one day a year

💖 Navigating Valentine’s Day when you're single

Join midlife couple, Michelle and Patrick for laughs, real talk, and honesty about life, love, and relationships!

So, let’s talk on to walk on into #RomanceVsReality and let’s see where it leads…

🎧 Listen now and tell us—are you team romance or team reality?

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As the calendar turns, it’s the perfect time to hit the refresh button on our mindset. 

In this episode, Michelle and Patrick reflect on the wins that brightened last year, their lessons learned including detaching from outcomes, and looking for the good that comes from disappointment. 

Whether you're chasing big goals in 2025 or simply aiming for peace through small changes, listening to this 30 minute enlightening and honest conversation is a great place to start. 

What You’ll Hear in This Episode:

✨Mindset shifts to embrace growth and possibility in 2025

✨ Simple ways to reflect on the good moments rather than allowing self spiral.  

✨ How the impact of loss of elderly loved ones can inspire living with more purpose and intention in midlife 

✨ The impact of making space not only for yourself but for those you care about and as always... 

✨ ...The power of conversation 

Tune in for inspiration, practical tips, and the motivation to make this your best year yet!

Let’s start the year strong together! Press play now.

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Have you ever felt the need to pause a friendship but haven't felt brave enough to do so?

One of the benefits of getting older is not only do you become wiser but you also become a bit braver.

In this episode, Michelle and Patrick talk openly about their own #midlifemindset and #midlifefriendship experiences. Topics include:-

protecting our time and energy

the positive impact of "friend cleansing"

accepting that not everyone in your life is a friend for life and

the importance of being open to attracting new friendships in midlife

So, let’s talk on to walk on into #midlifefriendships and let’s see where it leads…

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What does the term "Midlife Crisis" mean to you? Are you going through one or been through one? Is it something we all go through as we navigate midlife?

Midlife is a time when we have increased responsibilities and can become overwhelmed with decisions whilst often distracted with other people’s problems. We also begin to question the life choices we’ve made.

Patrick and Michelle discuss their different interpretations on the midlife crisis label and offer tips on what has worked for them including, how to ignore inevitable judgmental eye-rolls and Michelle’s approach to the topic with her coaching clients.

This episode puts a fresh perspective on the cliches and stereotypes that surround the term midlife crisis.

So let's "talk on to walk on" and let’s see where it leads....

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Do you ever take the time to stop for a minute, and think about the last few weeks or months and what’s happened in your life or more precisely what you’ve achieved?

There are no rules with timing and we can be rubbish at remembering but we want to get better and help you do the same.

So this is our offering based on the first half of 2024. To help us add value we’ve linked our reflections to Patrick’s Midlife to 100 life pillars that he’s chosen as key to living a long and healthy life. They are:- physical health, mental wellness, sleep, nutrition and social interaction/relationships.

We discuss how we’ve stayed connected with family and old friends, both at home and abroad; we reflect on some personal achievements and how the simple things in life, like gardening, dogs and sleep keep us sane in our busy world.

Have a listen and then take a minute to think about what you’ve achieved during the first half of the year. We promise you’ll be pleasantly surprised plus it will help generate thoughts and ideas as to your plans for the year ahead.

So let’s ‘talk on to walk on’ and see where it leads…

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Live your life without limits

What were you doing 15 years ago?  On 3rd February 2009, our latest life chat guest, Liverpool born, Honorary Royal Marine Colonel, Andy Grant, was blown up in Afghanistan alongside his fellow Marine commando, Iain Syme.

Andy was just 20 years old when hesuffered 27 horrific injuries, was in a coma for 2 weeks, and woke to be told he could no longer have children.  18 months of tough rehabilitation followed before Andy made the agonising, life changing decision to have his seriously injured leg amputated.

Not only did Andy face the challenge of having to learn to walk again he has gone on to become;

Andy is in training for the one of the hardest ultra-marathons in the world, the Marathon des Sable and despite being told he could never have children, he is the proud father of his “greatest achievement”, his beautiful daughter, Alba.

Andy’s story is documented in his superbly-titled book “You’ll Never Walk” and his story begins at age 12, when he faced life without his beloved mum who passed away from leukaemia. Andy shares beautifully how his mum and family have been, and continue to be, his main source of strength and inspiration throughout his incredible challenges. 

Now as an accomplished motivational speaker, Andy inspires people of all ages around the world to believe that anything is possible.  If ever there was a story to make us not only open up but get us off our backsides to walk on and live life to the max, it’s this one.

Let’s ‘Talk on to Walk on’ with Andy Grant and let’s see where it leads…

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