Can people in a relationship really change? Psychologist Dr. Elana Hoffman explores this possibility while emphasizing the importance of willingness and motivation for change in relationships. We discusses the paradox of expecting change while accepting people as they are, and highlight the windows of change that takes place in all relationships.

Your perspective on your own divorce greatly impacts the mental health or you and your kids. Divorce is not always a bad thing. It can be transformative and positive. Dr. Elana Hoffman and Nora Marcus LMSW talk about ways to reframe co-parenting and divorce to make it easier for everyone.

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Everyone's talking about attachment styles, but what do they actually mean? Dr. Elena Hoffman breaks down the history of attachment theory and how attachment patterns show up in everyday relationships.

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There's a lot of misconceptions about how you should and shouldn't date after divorce. Clinical psychologist Dr. Elana Hoffman is here to dispel any myths about dating after divorce that might be holding you back!

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Myth 1: You Must Be Fully Healed to Date

Myth 2: Dating Means You're Over Your Marriage

Myth 3: Dating Apps Are the Only Option

Myth 4: Wait Until Kids Are Older to Date

Myth 5: The Right Person Will Make Life Easier

Myth 6: You Must Look a Certain Way to Date

Myth 7: Dating Won't Impact Your Kids

Myth 8: You Must Know What You Want

Myth 9: Ending a Relationship Makes You a Bad Person

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Everyone deserves to be loved by someone who is crazy about them! That's why sometimes breaking up is actually the kind thing to do. In this episode, Dr. Elana Hoffman explains why breakups can be a good thing for everyone and how to do it right.

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Dr. Elana Hoffman breaks down Bravo's biggest reality show recap and why it was (womp womp) a disappointing Summer House Reunion Part 3. She focuses on Amanda and Wes's betrayal and their unsatisfying explanations. She also dives into the importance of open communication in relationships, the significance of intentions and commitment, patterns of behavior and self-awareness, the value of listening to gut feelings, and how to look out for red flags.

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It's the Bravo Super Bowl, Baby! Join therapists Dr. Elana Hoffman and Kate Stephens as they break down Summer House Reunion Pt 2. They unpack West and Amanda, and how Kate sees that dynamic play out in her practice on the regular - plus so much more.

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Therapists Kate Stephens and Dr. Elana Hoffman dive deep into Summer House Reunion Part 1. They explore the intersection of reality TV and relationships, themes of betrayal and infidelity in social circles, the complexities of friendship, authenticity, lies, and accountability. Kate and Elana also emphasize the importance of therapy, mental health awareness, and self-reflection, and how that work has shaped the lives of some cast members in surprising ways.

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Dr. Elana Hoffman and life coach Andrew Ninnemann dive into the explosive Summer House Season 10 Finale, discussing how the relationship dynamics of reality TV play out in their own practices every day. They cover the consequences of decisions, highlighting the importance of communication between all cast members including Kyle Cooke, Amanda Batula, Carl Radke, Lindsay Hubbard, Ciara Miller, West Wilson, Jesse Solomon, Mia Calabrese, KJ Dillard, Dara Levitan, Ben Waddell, Bailey Taylor, and Levi Sebree.

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We all change our whole lives and especially in our marriage. Dr. Elana Hoffman and Family Attorney Regina DeMeo dive into how to protect and support yourself when the unexpected happens. They cover prenups, mental health care for divorce, and the impact of divorce on children and the family (Psst - sometimes it's a good thing!).

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Elana's Book: So Your Wife Left You Now What

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