This week I am talking to MYSELF.

I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.

Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it.

I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions.

I also provide tips and strategies for overcoming these negative thoughts and promoting a more positive self-image.

Plus I have a challenge for you this week...

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here