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In this short talk I discuss the misconception that meditation = peace, and I normalize the vast range of experiences that might come up for us in meditation. I also share some about my own experience of feeling and sitting with discomfort in meditation. Enjoy!
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
In this short talk I discuss the misconception that meditation = peace, and I normalize the vast range of experiences that might come up for us in meditation. I also share some about my own experience of feeling and sitting with discomfort in meditation. Enjoy!
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
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