On this episode I sit down with Z Cares co-founders Steve and Sam Nimmo. We discuss the Z Cares foundation and their inspiration Zach Nimmo a real life super hero and the reason for the foundation. Standing up to Anxiety is a true passion of the foundation and they do it a number of ways, Step Forward (Navigating youth anxiety), Z-Cares Town Hall Discussions, Z-Cares Screenings, and of course Sit Down with Sam where Sam sits down with real people and talk about their stories of hope and inspiration. What a great episode that you truly don’t want to miss.

On this episode I sit down with Rex and talk about everything from being a 4 star basketball high school player for the Mater Dei Monarchs High School, to playing division 1 basketball at Norte Dame, and how the most tragic date in his life changed his outlook on life. He tells me the story of that date, and why the tattoo on his wrist has so much meaning. Rex takes us on a journey of sports, love, and pain and still he succeeds. Come join us fir this riveting episode.

In this episode I sit down with the Head Football Coach of the Mater Dei Monarchs Bruce Rollinson. We talk about a wide range of topics from Monarchs 4 Marines, his time as a player at USC, how the USC vs. Alabama game helped change the landscape of segregation in college football in the south, Two of his Mentors Coach John McKay and finally Coach Dick Koury. This is an episode about football, but not the X’s and O’s but about life. Come in, have a seat, and enjoy.

On this episode I sit down with coach Winn to discuss his coaching history and why he is still coaching after all these years. We touch on determination, dedication and Also the value of hard work. The topic of this episode is “I Teach Hoops” he explains 80/20 basketball training and what it means. Lastly Gotham hoops and how it was developed.

On this episode Ethan and I sit down to discuss his life Journey and the decision that he made early in his life that sent his to prison and could’ve derailed him off of his life’s course. Through the struggles of alcoholism, depression, and mental health Ethan has come out on the other side. Ethan is is now a keynote speaker and mental health advocate and draws his life experiences to challenge, motivate, and inspire his audiences. From star high school athlete, to prison inmate, to the recipient is an MBA with honors, Ethan’s life is a lesson in accountability, passion, and perseverance. This is one hell of a ride.

On this episode we speak with Macie an Alumni of 417 Recovery Outpatient clinic and the topic for this episode is “Reflecting on your past and choosing the best outcome for you.” Macie gives us insight on her depression , self harm, acting out with aggression and how the relationship with her parents helped her eventually changed the trajectory of her life. Macie is now a college student on a different path and is ready to help others that may be going through what she was going through. This is a journey and a story that needed to be told. Come join us as we listen and watch this episode.

On this episode we we speak with Audrey, and the topic of this episode is “Be strong, Be mindful, and be impactful” we talk about topics ranging from depression, Mental Health, therapy, and relationships and how they make it easier to make a connection and hopefully open doors to communication that may save someone’s life. This is an exciting episode and Audrey really wants to make a difference in someone’s life. Come join me and Audrey and our team at 417 Recovery and let’s take this journey together.

On this episode we discuss topics from Riley’s suicide attempt, her softball career, why she went to 417 Recovery clinic, Therapy and how it helped her and her family make strides to better communication. The bombed that dropped in her family that rocked Riley to her core, her Dad had an affair and the family didn’t want it to get out, but could this be the root cause to Riley’s behavior change? This and many more questions will be answered in this episode. Don’t miss this exciting and fun conversation with Riley.

On this episode Matt and I cover topics from is therapy through playing the guitar, his love for the New York Giants, Knicks and the New York Yankees, to his Battle with Brain Cancer. We dive in to his book “Starting at the Finish Line” my Cancer Partner, Perspective and Preparation, and lastly the journey that he, his wife Rebecca and their 3 children went on together. This story will pull on your heartstrings, but will also give you a sense of purpose and motivate you to love harder, appreciate every moment in everyday, and take more time to enjoy the time with your wife & children. This is a marathon and not a sprint, come run with Matt and I to the Finish Line.

On this episode titled “How do you take your success to make others successful “ I sit down and talk with Coach McKnight about his first Love (Baseball) and how not getting a job as a head Baseball coach, changed the trajectory of his life. We also speak about current and past players, also his amazing and close friendship with Coach Bob Johnson, and what he enjoys for breakfast. This episode will open your eyes on who coach McKnight is as a person and why he is an amazing coach and mentor. Don’t miss this episode it will definitely open your eyes.