Let's chat about the do's and dont's when it comes to the gym, attire and some other random s**t in this episode.

Let's talk about TRT (TESTOSTERONE REPLACEMENT THERAPY). In classic TTW fashion we discuss the good, bad and ugly.

Lets talk bloodwork, blood markers and the importance of the feedback we get from testing.

This episode is all about making time for what matters. If it matters enough to you that is!

In this episode we discuss the health systems failures and the importance of creating habits that keep you from having to entertain the system in the first place.

In this episode we discuss some of the problems we have with censorship and the way the system is used against every day people.

In this episode we discuss the food choices during the holidays and how to mitigate fat gain.

In this Episode we discuss what we do when we fall under the weather as well as methods on how to keep the immune system thriving during cold and flu season.

In this episode we discuss the nature of the supplement industry as well as supplements that actually WORK!

In this episode we discuss the issues with ultra processed food and their negative health effects. We go over children's diets and why we see these foods as poison.