Enjoy this Flash Back Monday episode! Let's start this new year with some good energy. Enjoy :)

Oooof that end of the year rush getting you down? Let's get back into the festivities and fun of the holidays!

Ah! To be an actor! Let's get into it! <3

Happy Flashback Monday! we're hitting the REWIND BUTTON. The perfect refresher for these BUSY holiday seasons.... New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)

So... WICKED changed my life. Let's talk about it.

Can you really manifest off of assumptions?? Let's talk about it!

A topic inspired by a movie I saw over the weekend... Really got me thinking... who's really in control in life? Can we control anything??

Oooof... I learned this week how important it is to get some rest.... let's talk about it.

Yup! We're getting into BOUNDARIES! The infamous buzzword... what are they? How do you keep them? And why have them? Let's talk about it!

Today's episode is brought to you by a listener request! Enjoy :)