Ever felt like your body is holding on to something your mind can't quite explain?

In this episode, I'm joined by Angie Berrett—a trauma-informed coach, play advocate and yoga teacher—who shares how she helps people reconnect with their bodies to move through stored trauma and finally feel safe again.

Angie has seen firsthand how trauma lives in the body—and how we can gently start to let it go. Through movement, play, and a deep understanding of the nervous system, she guides others to find peace and regulation in a way that's actually sustainable.

We talk about the impact of trauma on our sense of self, why play isn't just for kids, and how healing doesn't have to be so serious all the time. If you're on a healing journey, curious about body-based practices, or just need a reminder that you're not broken—you'll want to hear this.

Connect with Angie:

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5 Minute Playful Move for Instant Calm 1. Learn to connect with your body 2. Feel the freedom of releasing stress 3. Have fun

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