Talk Therapy

I am SO happy you’re here 💌

In this episode, I share the biggest lessons I learnt after leaving my hometown of 27 years, as a girl who loves her family more than anything.

I talk about what actually happens when you leave, and normalise the discomfort that comes with growth… while still choosing to step away and pursue a different life for yourself. This is the honest conversation I wish I heard before I left, and the advice I would give to my younger self who was terrified to make the move.

If you’ve been feeling the pull to leave your hometown, or you’re in that in-between stage of not knowing whether to stay or go, I hope this episode feels like a grounding, big-sister chat that helps you tune into what’s right for you.

Thank you so much for listening — it would mean the world to me to hear from you, so don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌

Instagram: https://www.instagram.com/christinapengilly/
Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g
Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q

Episodes out weekly on a Wednesday. See you next week! xx

Thank you for being here ❤️

In this episode, I continue my journey with endometriosis, this time focusing on advice, guidance, and honest conversation for anyone navigating it themselves and not sure where to start.

I share what I’ve learned about listening to your body, advocating for your health, exploring different approaches, and rebuilding trust with yourself after diagnosis and treatment. This episode is all about support, understanding, and giving you practical insights from my own experience.

Disclaimer
This episode is based entirely on my own opinions and experience regarding endometriosis. I’m not a medical professional, and nothing discussed should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you.

Thank you for listening! It would mean the world to me to hear from you—don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌

Instagram: https://www.instagram.com/christinapengilly/
Personal YouTube: https://www.youtube.com/@christina.pengilly
Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q

Episodes drop weekly on Wednesdays. See you next week! xx

Thank you for being here ❤️

In this episode, I share my personal journey with endometriosis - from being diagnosed in 2021, navigating surgery, and the challenges I faced feeling unsupported and disconnected from my own body.

I talk about the experience of learning more about my health, questioning what I’d been told, advocating for my body and ultimately deciding to explore a more natural approach to managing my endometriosis after having my Mirena removed.

This episode is an honest conversation about navigating endo, learning to advocate for yourself, and rebuilding trust with your body.

Disclaimer

This episode is based entirely on my personal experience and journey with endometriosis. I’m not a medical professional, and nothing discussed in this episode should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you.

Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌

Instagram: https://www.instagram.com/christinapengilly/

Personal YouTube: https://www.youtube.com/@christina.pengilly

Talk Therapy YouTube: ⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q⁠

Episodes out Weekly on a Wednesday. See you next week! xx

I am SO happy you’re here 💌 

In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy.

Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌

Instagram: https://www.instagram.com/christinapengilly/

Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g

Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q

Episodes out Weekly on a Wednesday. See you next week! xx